19 week pregnancy weight gain

19 week pregnancy weight gain

In this article we are going to discuss the recommended 19 weeks pregnancy weight gain. It is a well known fact that the proper weight gain of the pregnant woman is crucial for the health of baby. As for one reason, if the woman fails to pile on enough pounds she faces the greater risk of miscarriage, while mothers who gain too much weight tends to experience various delivery complications more often. However, the proper control of weight gain process is just as important for the mother as it is for the baby, as the excessive weight gain increases the risk of heart and blood pressure related disease. Plus, hopes that you won’t have trouble getting rid of the extra pounds after giving birth are not very realistic. As most of newly-baked mothers, you will barely have any time left for yourself, thus going to the gym will probably be the luxury you cannot afford.
Now before we start talking about 19 week pregnancy weight gain, let’s see at which stage of development your pre-born baby is at that time. By the time you reach the middle of the second trimester, the child growing inside you has developed functioning vital organs, legs, arms with small fingers, eyes, mouth and nose. His heart is already beating so hard, you can hear it during the paternal checkup. He is already so strong, that you can feel him moving inside your womb. As you start to feel the baby, he too slowly starts to experience the world outside his temporary “home”: the child starts to see the light that filters through your skin and hear the voices. As during the 16-20th week the baby normally develops detectable external genitalia, by the end of 19th week you can already expect to find out whether it is a boy or a girl. If everything goes fine, you won’t get to see his face for more than 20 weeks, but you and your partner can already start bonding with your child by talking to him.
Having this said, we can turn to answering the question what is the perfect 19 weeks pregnancy weight gain. According to most doctors, by the beginning of 20th week a women who used to be of average weight before conceiving, should pile on some 10 pounds. Weight of your baby, amniotic fluid, additional fat, stored for the delivery and breastfeeding, increased amount of blood circulating in your body, additional breast tissue- all of these things contribute to the overall 19 weeks pregnancy weight gain. It is important to remember that the exact amount of pound the women should pile on depends on her pre-pregnancy weight. The women who were overweight or obese should gain less than those who were underweight.


19 week pregnancy weight gain

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