21 week pregnant weight gain

21 week pregnant weight gain

Needless to say, every would-be mom wants her baby to be born as fit and healthy as possible and would actually do anything in order to make this happen. One of the most important things to do in order to decrease the risk of labor complications (such as preterm delivery and cesarean delivery) that could also have a negative effect on the health of your baby is keeping your weight gain process under control in all the stages of pregnancy. If you google it, you will soon find out that by the end of the 9th month the woman who used to be of average weight is expected to gain 23-35 pound. However, that does not say a lot about 21 week pregnant weight gain, does it? When the topic in question is so important for the happiness of you and your baby, one thing you definitely should not do is blind guessing. This is why we decided to write a separate article on 21 week pregnant weight gain.
Before we start digging into this topic, let us briefly describe you in which stage of development your baby is by the beginning of the 21st week. In fact, by that time he already has not only fingerprints, but also bone skeleton! Over the next four weeks he will develop eyelids and eyebrows, but so far he looks a little bit more like 5-inch-long kidney been. Having this in mind, the normal 21 week pregnant weight gain of the average woman should amount to some 10 pounds. The would-be moms who used to be extremely skinny before getting pregnant should try to pile on a little more weight, while the ladies who suffered from obesity should gain considerably less additional pounds. Just to give you an example, 62 inches height woman whose pre-pregnancy weight was only 95 pounds should gain some 13 pounds by the end of the 21th week. Meanwhile for the female of the same height whose pre-pregnancy weight amounted to 160 pounds the perfect 21 week pregnant weight gain is 6-7 pounds. This is mostly because her body already contains enough fat for both delivery and breastfeeding.
Don’t give yourself a panic attack if your actual 23 week pregnant weight gain does not fall in line with the recommendations provided on this article. Stress could have more damage on the health of your baby than anything else. If you are getting heavy a little too fast, stop “eating for two”, but god forbid, don’t go on an exhausting diet. Swimming, walking and dancing are great ways to slow down your weight gain process, as well as to increase your mood! It would be perfect if in addition to these measures your visited your doctor for individual consultation.


21 week pregnant weight gain

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