ayurvedic weight gain

ayurvedic weight gain

In this article we are going to address the problem of insufficient weight and discuss ayurvedic weight gain recipes as one of the possible solutions. As you might already know, underweight can be caused by variety of reasons including excessive physical activity, emotional stress, skipping meals, fasting, genetic factors and inability to absorb food. Insufficient weight can lead to the widest range of problems such as infertility, bone loss, anemia, weak immune system and frequent bouts of illness.
Despite this, in the most modern countries that are considered part of the “first world” overweight and obesity are viewed as one of the more acute problem. Millions of people face higher risk of heart deceases due to overeating and lack of psychical activity. In this context the problem of underweight is often considered marginal and overlooked, thus people whose body mass index is billow 18 lacks information even on the basic questions.
We hope that this article on ayurvedic weight gain will help to increase general levels of knowledge and discourage people from using such weight gain methods as consuming high-calorie food which is also full of saturated fats: junk food, grilled meat, high-fat milk products and confectionery. Sure, such a diet can help to gain a considerable amount of weight in relatively short period, but it might also increase the levels of cholesterol and sugar, putting the person at risk of diabetes, heart attack and even cancer. The others put their trust in various food supplements, which can distort the natural balance of hormones and vitamins in human body. Meanwhile ayurvedic weight gain recipes, based on fruits and vegetables, are completely natural and much healthier.
Ayurveda is a type of traditional medicine practiced in Indian subcontinent. Suśruta Saṃhitā and Charaka Saṃhitā, classical Sanskrit encyclopedias of medicine, are among the foundational and formally compiled works of ayurveda. Here is one of the recipes based on them. All you will need is 6 dried figs and 30g of raisins. Soak them in water and leave over the whole night or some eight hours during the day. Following this, separate the mass into two equal parts and consume them over the next 24 hours. For another natural ayurvedic remedy you will need a glass of milk, 2 tbsp of ashwagandha powder and 1tbsp of clarified butter. Heat the milk and then mix it with the other ingredients. In order to achieve the best result, finish the day with a glass of such cocktail for at least a month.
The last but not the least ayurvedic weight gain method we are going to offer is extremely simple: just eat the mango fruit three times a day, each time washing it with a glass of milk.


ayurvedic weight gain

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