best food for weight gain

best food for weight gain

So in this article we are going to suggest you a list of best food for weight gain. Although the majority of population in the „First World“ seem to be obsessed with losing weight, there are actually thousands of people who have an opposite goal. As you might already know, a significant underweight can lead to variety of physical and psychological problems. First of all, it could have a negative effect on your immune system, cause organ damage, bone loss, infertility and variety of similar problems. Second, people who were bullied for their chubby cheeks and solid belly might think that being overweight as a kid is one of the worst things that can happen. However, the kids who are small and extremely skinny also become the targets of taunting. Some people who have this problem claim that bullying does not actually stop when you become an adult.
And even more importantly, we know that you don’t have to be bullied or to actually hear some criticism to be feeling bad about your baddy. If the fact that you are extremely skinny is the reason you lack self-confidence, you have to do something about it and the best place to start from is learning about best food for weight gain.
So if you want to pile on some pounds one of the ways to do it would be increasing the amount of red meat you consume. As you might now, red meat is rich in iron and proteins, the nutrient that is essential for muscle growth. However, not all the nutritionists agree that red meat is actually the best food for weight gain. Some specialists point out that it contains quite a lot of fat (especially if you prefer such cuts of meat as eye-rib, New York Strip and t-bone) and could increase your cholesterol levels. Thus the best thing to do would probably be enjoying red meat occasionally, with moderation.
Another product that you probably already have in your kitchen and which could really help you to pile on some pounds is peanut butter. The natural peanut butter is full of proteins and healthy fat, as well as magnesium, vitamin E, vitamin B3 and folate. Eat only one tablespoon of peanut butter along with the toast and you will get about 200 additional calories. Whole fat milk is also often mentioned as one of the best food for weight gain. You can drink it alone or along with you meals. Another great sources of healthy calories are tropical fruits, avocados (eat only one half of avocado and you will instantly get 140 calories!), granola (great cereal for breakfast), whole wheat bread (it also contains quit a lot dietary fiber) and all sorts of nuts.


best food for weight gain

You may also like...

Leave A Comment

+