best protein for weight gain

best protein for weight gain

In this article we are going to name the best protein for weight gain, based on your specific needs and characteristics of your body. As you might already know, protein is vital for every person, no matter whether he is trying to pile on a several additional pounds or to the contrary, aims to lose some extra weight. This micronutritient is one of the basic building blocks of our body cells. After it is broken into different types of amino acids, muscles and other tissues utilize protein to repair themselves. In order to stay healthy and fit, every grown up woman needs to consume at least 45 grams of protein per day, while man should consume 55 grams. Those who are aiming to gain some weight can use more, however, the nutritionists suggest that the daily calorie intake the person gets from protein should not exceed 35% of all the calories consumed during 24 hours.
As we have already mentioned, the best protein for weight gain is different for each person. For example, if you want to get the whole set of proteins without wasting much time, you can limit yourself to one protein shake per day. In that case you will have to mix at least a couple of different types of protein in order to achieve the best results. The tests show that one of the best combinations is casein protein with whey protein. While the former is slow-digesting, the later gets digested very fast. By mixing them together you will extend the period of anabolic response and accelerate muscle growth. In order to make protein shake as tasty as possible, mix the powder with your favorite juice or milk and add some ice.
On the other hand, if you are allergic to dairy protein casein and whey are not for you. In this case the best protein for weight gain would be the one that is found in beef. The bodybuilders and athletes have chosen beef as one of the most important sources of protein for years, because it is fast digesting. Of course, eating beef is not an option if you are vegetarian. In that case you could get your daily dose of protein from eggs, soy, rise and pea. Most nutritionists suggest that these products are way healthier than beef, as they do not contain that much saturated fat. As you might already know, the excessive consumption of saturated fat is usually associated with various heart deceases and even increased risk of cancer.
If you are a vegan, the best protein for weight gain for you would be soy protein. Based on the latest research, this type of protein helps building additional weight just as effectively as whey protein.


best protein for weight gain

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