biotin and weight gain

biotin and weight gain

In this article we are going to discuss the basic functions of biotin, also known as vitamin H, as well as discuss the links between biotin and weight gain. This topic has caught our attention after reading some extremely negative reviews on food supplements that are based on this particular vitamin. Some of the woman who bought a bottle of biotin pills with a hope to improve both their health (vitamin H plays a central role in metabolism of fat) and looks (biotin is considered to be healthy for skin and hair) claimed that as soon as they started using it, they began piling on pounds. Of course, one could say that this was a simple coincidence. However, before we say anything, we should take a closer look at all the available arguments.
Looking at some scientific articles you can really get the impression that the correlation between biotin and weight gain is negative. As we have already mentioned, biotin is esential for the digestion of fat. Normally, the necessary amount of this vitamin is produced by intestinal bacteria, which lives in our bodies. However, there is variety of metabolic disorders that can cause biotin deficiency, thus disrupting the process during which the fat is broken into amino acids. In this case most of the fat the man consumes during the day is stored, eventually leading to overweight. If biotin deficiency is the reason why the person keeps gaining weight or is unable to get rid of extra pounds no matter how hard he tries food supplements that contain this element can actually help to solve the problem. If the levels of vitamin H are already sufficient, increasing its intake should not help your diet. However, there is no reason to expect that it would encourage your body to store fat too.
Although the articles we have found cannot explain the link between biotin and weight gain, as we have already mentioned, tens of disappointed people claim that it exists. The case of one woman who has been using biotin for a couple of months is especially shocking: during that short period she has managed to pile on 20lbs! Needless to say, this is one of the most unpleasant side effects one could think of. It can be especially depressing for women who follow the healthy diet and spends a lot of time in the gym just so they would be satisfied with their bodies. As the lady came to consult her doctor, he continued to claim that in her case biotin and weight gain are unrelated. Needless to say, that did not convince the woman who noticed that her appetite has been unquenchable since the day she started using this vitamin. Does it convince you?


biotin and weight gain

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