diet for weight gain for men

diet for weight gain for men

Quite a few of our readers have written to us that they can’t find a good diet for weight gain for men. Of course, there is plenty of meal plans on offer and various internet websites suggest different tips that are supposed to help you pile on some pounds. The problem is, most of them are too demanding or designed for women. This is pretty strange, because female who wants to get chubbier is a rare species nowadays. It’s different with the guys: quite a few young men who are “blessed” with a fast metabolism and lead active lifestyles actually would not mind to pack on some weight, especially if it came in the form of muscles. Thus in this article we are going to briefly discuss the most important qualities of a healthy and effective diet for weight gain for men. Continue reading, follow our tips and we promise that in one month you will look like a totally different person!
So, where do we start… The first thing you have to concentrate on is increasing the amount of calories you consume every day. And we are not talking about adding a couple of hundreds of calories to your current diet. No matter how much you are eating now, you should probably double it. Yes, you might think that if you do that you will simply explode, but we both know this is not a very common cause of death. A good diet for weight gain for men has to provide you with about 4000 calories per day. This way no matter how active you are, it is unlikely that you will manage to burn all the calories during the day and some of them will be used to build muscle or stored as fat.
Now here is another important thing: although in order to get big you have to eat big, this is not a permission to stuff your stomach with fast food and other unhealthy meals. In other words, no fisting at McDonalds and Taco Bell, no Mountain Dew and sugary sodas for you. Unless of course, your goal is to get the man-boobs that would ask for B-size bra. In order to pack on some quality mass you will have to make sure you consume a lot of proteins, as this nutrient is the basic building block of your muscles. This means that whatever is the concrete diet for weight gain for men you choose, it must include a lot of protein-rich foods, such as poultry (chicken or turkey), meat, fish, eggs, almond, peanuts, milk, low-fat cheese, etc. Plus, you should try to spread your daily food norm among 5-6 meals (2-3 hours apart from each other), so your metabolism would always keep on running.


diet for weight gain for men

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