fish oil and weight gain

fish oil and weight gain

This article about fish oil and weight gain should be useful for at least two kinds of people. First of all, it will be interesting for those who are satisfied with their current weight and god forbid, do not want to get any heavier, but are thinking about starting to use fish oil for its positive effects on heart and blood vessels. It is absolutely understandable that if you are currently trying to keep the pounds off, the last thing you need is some food supplement to stand in your way. If you have any doubts about the link between fish oil and weight gain, we will try to make them go away. Second, we assume that at least some of our readers have heard that this particular food supplement could actually help to get rid of some unnecessary pounds and came here hoping to find out whether this is true or just a rumor plucked out of the fin air. In this article we are going to answer this question too.
Now before we go any further, we should note that weight control is not the main purpose fish oil is used for. Fish products and fish oil food supplements are usually recommended because they contain omega-3 fat acids, which can help you decrease the risk of various heart deceases. Although omega-3 is necessary for human organism, it cannot produce it, thus the only way to get it is through food and food supplements. Having this said, we can start talking about fish oil and weight gain.
I think there is no need to tell you that fish oil is calorie-rich, the word “oil” is kind of indicative. However, you might not know how many calories exactly this food supplement contains. Although the exact number slightly varies depending on the type and brand, it will be enough if you have in mind that one teaspoon of fish oil adds about 40 calories to your diet. Thus if you follow the prescription ad consume only as much of this food supplement as is usually recommended (which is one teaspoon or one pill), it won’t have any significant effect on your weight. If you overdose, be prepared to buy the bigger jeans. In fact, if you overdosed this food supplement additional fat around your waist might not be your greatest concern: the scientists have noticed that excessive amounts of fish oil increase the risk of stroke.
The researchers have also proved that the fish oil and weight gain can be linked in another way: according to them, using this food supplement, while following a healthy diet and exercising, increase the rates of weight loss! If that is the effect you are aiming for, make sure you do not exceed the recommended norm too!


fish oil and weight gain

You may also like...

Leave A Comment

+