fish oil weight gain

fish oil weight gain

So in this article we are going to talk about fish oil weight gain. It would be hard to find a medical doctor or nutritionist who would disagree with a claim that fish oil has some considerable positive effects on health. That’s because this food supplement contains omega-3 fat acids. Although there are thousands of articles trying to teach us that the one thing you should avoid most is high-fat food, this particular type of fat is absolutely necessary for our organisms. And as it can’t be produced by our bodies, we must get it with food or food supplements. Now although the positive effects of omega-3 acids are known not only in medical circles, but also in the wider society, a lot of people restrain from using this food supplement because they want to avoid fish oil weight gain. But does it actually cause any weight increases? Or is it just a rumour spread and nurtured by people who actually know nothing about it?
The truth is, fish oil weight gain is largely a myth. Yes, this food supplement actually is rich in calories- one spoon of fish oil contains about 40 of them and the pill has a similar amount. But what is 40 calories compared to your daily calorie intake? If you are a female following a relatively healthy diet you probably get some 1800-2000 calories per day, and if you are a male, you probably consume up to 2200 calories. Compared to this, 40 calories seem absolutely insignificant and so would be your weight gain. And if you are really paranoid about getting heavier by some 3 ounces, just leave a couple of bites of your usual dinner untouched and you will be just fine. Of course, if you overdose this food supplement it will have some negative effects on your body shape and maybe even cause some other health-related issues. But then again, this is true with almost every food supplement you could possibly think of: all of them are healthy only as long as you are using them properly. To make sure you neither gain weight nor face an increased risk of stroke (yes, this might be the side effect of excessive amounts of fish oil… pretty serious, huh?), you just have to fallow the prescription.
Now here comes the best news… Not only the latest research shows that fish oil weight gain is unlikely (as long as you use it properly), it also indicates that this food supplement can make the task of losing weight easier! Surely, this does not mean that it will do all the hard work for you, but if you start (or continue) exercising while taking fish oil simultaneously, your pounds will melt faster!


fish oil weight gain

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