gym tips for weight gain

gym tips for weight gain

Nowadays there are millions of people who struggle with overweight and seem unable to shed the extra pounds. Some of them just sit on the couch complaining and eat various “magical” food supplements between meals in the fast food places, washing them with incredible amounts of sugary sodas. Some of them of them actually sweat in the gym and condemns themselves for cruelest diets. However, you probably know that gaining weight might be just as hard as getting rid of it: especially if you want to pack on some additional muscle, not fat. This is why we decided to write an article which would contain all the best gym tips for weight gain. It will be especially useful for skinny guys who are tired of looking as if they could be blown away by the gust of wind and would like to feel manlier. However, it will be also useful for the ladies who are dreaming about rounder hips and tights.
The first of the gym tips for weight gain concerns your diet, not your workout regiment, but it is the most important. Start counting your daily calorie intake. This does not mean you have to be very precise, but try to keep an error below 200 calories. Developing this habit should not cause you any trouble as nowadays all of the products we use offer information about the nutrient value on the labels. It might be a little bit more difficult if you are used to eating in the restaurants, but even then you could make certain approximations. Remember, there is no way to get big without eating big. This does not mean that you should eat whatever you find in the fridge, or god forbid, start washing your meals with coca-cola or other sugary sodas. Choose food that contains a lot of protein, carbs and is low-fat: fruit, chicken, turkey, milk, nuts, steak, etc. Try to eat at least 5 times per day, every 3 hours.
Having this said, we can move on to gym tips for weight gain that concerns your workout routine. In order to pack on some muscle you will have to start lifting weights. Make sure you are lifting correctly and try visit the gym at least 3 times per week, otherwise the extra calories you use will probably be stored as fat. If you want to start seeing results as soon as possible, workout 5 times per week. Focus on exercises such as deadlifts, squats bent-over rows, bench press, chin-ups and military press. Every time you visit the gym, make sure to increase the weight or the time of raining, otherwise you will stop making progress. We hope our gym tips for weight gain will be helpful for you!


gym tips for weight gain

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