hormones and weight gain in women

hormones and weight gain in women

This article is dedicated to discussing the links between hormones and weight gain in women. As you might already know, these chemicals produced by our bodies can be described as “messengers” that transports the message from one cell to another. You have probably noticed that fluctuations of hormone levels in your body have an influence on your mood and various cravings, that in turn determines your body mass and fat gain. For hundreds of years women has felt these effects and rather intuitively linked them with hormones. They have noticed that weight increases as they go through the periods such as menopause or as their bodies prepare for menstruations.
However, until recently it was hard to explain how exactly these two factors, hormones and weight gain in women, influences each other. There has even been a popular belief that fluctuating hormone levels is just an excuse women use to justify their cravings. According to some, women always blame hormones as it is easy to do than to admit that they lack the willpower to resist such treats as cake and chocolates. However, the latest scientific findings prove that this is not true. Thanks to the latest medical researches that throw light on hormones and weight gain in women, now controlling your body mass can be easier than it used to be.
First of all, you should know that the levels of fat in your body are related to the levels of hormone known as insulin. As you might know, one of the main functions of this chemical is to process sugar in bloodstream and carry it into cells were it is stored or used as a source of energy. As the levels of insulin in your body increase and exceed the recommended limits, the process during which sugar is converted to fat intensifies. To avoid this you should cut down on the consumption of nutrition-poor carbohydrates, such as sodas and sugary drinks, and make sure your protein intake is sufficient. Among the healthiest protein-rich foods are turkey, chicken breast, low-fat cheeses such as cottage and ricotta cheese, shellfish and omega-3 eggs. Following these tips will not only help you to reduce your overall body weight, it will also help you fight the excessive fat around such problematic areas as belly.
Hormones and weight gain in women bodies are connected in yet another way. You must have noticed that it is much harder to control your cravings for food when you are feeling stressed or sad. That is because stress and exhaustion increases the levels of yet another important hormone, cortisol. To reduce the production of this substance, you must sleep at least 7.5h every night, exercise and try to stay positive when not everything goes in accordance to your plan.


hormones and weight gain in women

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