meal plans for weight gain

In this article we are going to talk about the essential qualities of the effective meal plans for weight gain. At least some of you must have opened this webpage just to find out what are the “biggest enemies” of your weight loss diet. If you belong to that wide category of people who see weight gain as their worst nightmare, you should actually continue reading. We do not doubt that you will find some facts that will be useful for you. However, we have written this article thinking about people who actually lack self-confidence exactly because they feel too skinny. This problem is more common among young guys, but there are also quite a few ladies who do not want to be size-zero and would appreciate it if somebody suggested them a good meal plans for weight gain. Thus we selected only the tips that will suit both male and female readers.
First of all, if you have not gained enough weight naturally, you probably have a poor appetite or even more likely, are “blessed” with extremely fast metabolism. Whichever is the case, you will have to start counting calories and eating not until you kill the hunger, but until you consume your daily norm of nutrients. The suggested daily norm of calories for “average people” (for those with average rates of metabolism and average levels of activity) is 1800-2000 for female and 2000-2200 for male. However, in order to pile on some pounds in relatively short period you will have to increase this amount to 3600-4000.
Meal plans for weight gain which are based on carbohydrate-rich foods might be effective if you want to gain some fat. However, if you want to gain some “quality mass”, you will have to choose meals and products that are rich in proteins. Nutritionists do not have a clear agree on what part of calories you consume should come from proteins, but the he most common view is that 25-40% of your daily calorie intake should come from this nutrient. The range of products that could serve as your source of proteins is rather wide, but the problem is that most of them are also rich in fat. The protein-rich foods that won’t increase your levels of cholesterol include chicken, turkey (and the other kinds of low-fat poultry), eggs, low-fat cheese, milk, peanuts, almond, etc. If you don’t mind using some commercial products, you could enrich your diet by drinking shakes that include protein powder. Just choose your favorite juice as a base product, throw in 1-2 scoops of protein powder, add some fruits and ice, blend it all together and you shake will be ready!
We hope that having these key tips in mind you will be able to find some effective meal plans for weight gain that will suit your taste and lifestyle!


meal plans for weight gain

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