How much weight to gain in pregnancy

How much weight to gain in pregnancy

How much weight to gain in pregnancy? This is the question that crosses the mind of every woman expecting a child. Some people say that the pregnant lady should eat for two and the more weight she gains, the better it is for the baby. They are convinced that the women should gain a certain minimal amount of pounds but there is no upper limit. Such people often try to support their claims by saying that if the mother is eating everything that gets in her way (and thus keeps gaining pounds at incredible rates) this is because her or baby “asks” for food and she can feel his needs due to their bond. Although this myth is widespread, it is based on false reasoning. The other group of people answer the question “how much weight to gain in pregnancy?” with even more dangerous claim: as little as possible.
What we suggest is that in this case you don’t listen to the advices from your friends and relatives and rely on the recommendations designed by professionals. This is not to say that you should not trust people who are close to you, but after all, how much weight to gain in pregnancy is not a question of opinion. Of course, one of the most reliable ways to find out how many pounds you should pile on would be to consult your doctor. However, you can also get this information without even leaving your home! There is variety of websites that offer systems estimating your optimal weight gain based on your height and pre-pregnancy weight. Why is this sort of individualization necessary? Here is one of the reasons. There are certain processes that add to an increasing body mass of every woman, such as the growth of the baby, the formation of placenta and amniotic fluid and increasing blood volume. For some ladies it is also recommended to gain some additional fat, which is necessary for labor and breast feeding. However, this recommendation only applies for ladies who used to be underweight or normal.
Some of the calculators we have just described allow you to know not only how many pounds you should pile on until your due day, but also estimates how much weight you should gain each week. As you might already know, the rates of weight growth over the second and third trimester should be significantly higher than during the first one. What you should also know is that even if the suggestions are generated especially for the woman with your BMI, there can be no precise answer to the question how much weight to gain in pregnancy. Every woman is different and the several pounds plus or minus do not actually make a great difference.


How much weight to gain in pregnancy

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