pregnancy weight gain first trimester

So if you are reading this article on pregnancy weight gain first trimester, you are probably expecting the baby, not just looking for some information for your friend or relative. Congratulations, especially for those who are expecting their first child! Being a mother is not easy, but that does not make the experience any less amazing. The same is true about carrying a new life growing inside you. As every woman you are probably worried whether you are taking a proper care of your body and whether your baby is growing fast enough. One of the ways to make sure everything is going fine is to constantly keep a track on your weight gain. In this article we will not simply point out what is the recommended pregnancy weight gain first trimester, but also provide you with some contextual information.
So by the end of the first trimester or first twelve weeks of pregnancy you should not be much heavier than you were. If before getting pregnant your body mass index was “perfectly normal”, right now the scale needle should be up by some 3-4 pounds. However, the same is not true if you were underweight: if this is the case, you should be piling on pounds a little faster. Doctors have some slight disagreements about how many pounds should gain the ladies who were obese. Some say that even they should pile on some 10 pounds, while the others suggest that in some cases gaining no way at all can be considered healthier. What is the most important is that you choose healthy products and use a little more calories than you burn.
One of the easiest ways to make sure that your pregnancy weight gain first trimester is proper is to add 150-200 calories to your pre-pregnancy diet. If you have been following a healthy diet before finding out you are carrying a new life, you can keep going with it and just eat some 6 ounces of low-fat fruit yogurt every day to get those additional calories that is necessary for you and your baby. Now things are a little different if you are expecting twins. If this is the case, by the end of the first trimester you should gain about 5 pounds (again, if your pre-pregnancy body mass index was normal).
Now that you know what the recommended pregnancy weight gain first trimester is, you might be interested to find out in which stage of development your baby is when he is 12 weeks old. His vocal chords are already complete, thus he can silently cry inside your womb. His brain is fully formed (he can feel the pain), he already has hair and little soft nail. We are sure you can’t wait to see them!


pregnancy weight gain first trimester

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