premenstrual weight gain

So we assume you have noticed that your weight tends to fluctuate every month for no apparent reason. We know how annoying this can be…This is especially true if you are rather consistent with your diet and exercising routine, crossing out two possible explanations for your transformations that would seem plausible otherwise. If you keep piling on pounds and shedding them off without making any changes in your lifestyle, it is possible that you are experiencing premenstrual weight gain. In the following paragraphs we are going to point out the reason behind this “phenomenon” and offer you the ways to deal with it.
So if it makes you feel any better, you are by far not the only women experiencing premenstrual weight gain. In fact, this trouble bothers most of the women. The ladies that retain their body mass stable all through the month are rather few, the rest of us have to get used to feeling like a stuffed turkey every once in a while. The transformation usually starts with the beginning of menstrual period, when the female body starts to retain more water. According to some data, the average premenstrual weight gain is from 3 to 5 pounds. However, this is a rather robust estimation. As we have already mentioned, some women are lucky to remain extra-pound free or gain only a pound, while the others might pile on up to 7 pounds. Although this transformation is mostly predetermined by your genes, there are several ways to decrease your weight fluctuations.
First of all, to maintain the stable weight you will have to stay away from sodium. No matter how much you love soy souse and lunch meat, you must resist these foods at least until your period is over. And if you care about your health, you should keep the amount of sodium-rich food consumed daily under the limits during the rest of the month. Second, if you don’t want to pile on 5 pounds every month, you will have to replace soda with simple water. Yes, we know that sprite and cola seem to help to release the cramps, but this is just a temporarily solution and it comes with the price.
The same counts for chocolate. Most girls are familiar with the demons known as mood swings that usually come along with the Aunt Flow. And yes, chocolate does seem to be an effective and easily available means to cope with unexpected tides of stress and sadness. However, if you really want to decrease your premenstrual weight gain, you will have to find the way to resist this guilty pleasure. If there comes a moment where you really think that chocolate is the only thing that can save you from falling off the edge of the world, try some chocolate yogurt or something like that.


premenstrual weight gain

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