protein for weight gain

So if you landed on this website looking for best protein for weight gain, we assume you are underweight. Although sometimes just watching television and reading magazines can give an impression that the biggest problem in the world (or at least the “first world”) is obesity and the underweight people is some sort of endangered species, which is currently only preserved in the unnatural environment also known as the world of fashion, this is not quite true.
In fact, this problem is rather common, especially among male teenagers and young men who are leading healthy lifestyles. Not only it is the more common among man, it is not hard to notice that they tend to take this problem more seriously. Of course, being significantly underweight can be dangerous for both genders: it might cause loss of hair, bone weakness, infertility and variety of other health problems. However, for the skinny girls being underweight often has “a bright side”: they are usually seen with jealousy and most clothes look wonderful on them. Yes, these “benefits” might be considered superficial, but that is still something. Meanwhile the guys do not have even this small comfort: quite to the contrary, they are often considered somewhat less manly. Due to the reasons mentioned above in this article we are going to concentrate on protein for weight gain that is best for men. However, the tips you will find below might also be useful for girls, especially for the ones who do not mind building some muscle.
So probably the best protein for weight gain is protein powder. Why? The products that contain a lot of proteins usually are also full of fat and this is something you might want to avoid. This does not seem logical from the first sight, but in fact, you should avoid fat even if you want to get really fat. Of course, this type of nutrient is absolutely necessary for our organisms, but if more then 30% of your daily calorie intake comes from fat, this might lead to serious heart and blood vessels problems. By using protein powder (egg white, whey, soy or any other type) you will be able to gain some quality weight without getting any unnecessary “empty” calories. Of course, powder should not become your only source of protein for weight gain. You should also enrich your diet by adding such high-protein products, as eggs, milk, low fat cheese (including cottage cheese), nuts and peanut butter. Remember that if what you are actually aiming for is muscle, you will have to start working out simultaneously. If the only thing you do is change your diet and increase the amount of calories consumed daily, the additional protein you get will be stored as fat.


protein for weight gain

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