weight gain chart during pregnancy

weight gain chart during pregnancy

There is variety of reasons why we believe that using weight gain chart during pregnancy is extremely important. As you might already know, insufficient weight gain can cause miscarriage, while women who pile on too many pounds face higher risk of various delivery complications and cesarean delivery. Doctors widely agree that during pregnancy ladies should not diet, thus when unnecessary pounds are already on you, getting rid of them or regulating your weight over time might be quite complicated. However, by using weight gain chart during pregnancy, the would-be mothers can control their physical transformation during all the stages of pregnancy and prevent all unwelcome developments. Such charts are quite easy to find on the internet. Some of the websites take in consideration the mother’s pre-pregnancy weight and height and then make a chart based on her body mass index.
In this article we are going to concentrate on the females who used to be of an average weight (to be more exact, on those whose body mass index used to vary from 18 to 24.9), and discuss their weight gain chart during pregnancy. The ladies who had some extra pounds before getting pregnant would be generally expected to pile on less pounds, while those who were underweight should gain more. So what are we waiting for? Let’s start!
During the first 10 weeks of pregnancy “an average” would-be mother should pile on only 1,7 pounds. This means that each week she should get heavier by some 0,17 pounds. Yes, it is not a lot, but you have to remember that after the first ten weeks of pregnancy your baby won’t weight even half an ounce! Now as the woman enters the eleventh week of pregnancy, her weight gain rates should increase. Approximately until the week 20 her weekly weight gain should amount to 0,85 pounds. This means that by the middle of the fourth month the pregnant woman should be almost 10 pounds heavier than she used to be.
Since the lady enters the 21th week of pregnancy she should be piling on pounds faster than ever before. According to the doctors, since entering this period the would-be mom should gain some 1.15 pound each week! By the time baby is 30 weeks old, he should weight around 2,25 pounds. That little creature should already see the light filtering through your skin and hear. The latest scientific research shows that by that time unborn babies are even able to dream! Based on weight gain chart during pregnancy, as the woman enters 31th week, her weight gain process should slow down. During the last phase of pregnancy she should pile on 1,7 pounds during every couple of weeks.


weight gain chart during pregnancy

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